what to expect during supermarket tour with dietitian

DIETITIAN WEBINARS

Search and scan webinars provided by Loblaw dietitians and annals for webinars of your choice.

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Get 50,000 ^TM Points*

offer valid until April iii, 2022

When you sign up for Meal Planning 101-- iii-week group programme with tips & tricks for planning,
shopping and prepping nutritious meals! Includes a 7-day starter meal plan. Includes a virtual grocery store tour.

Click your preferred date and fourth dimension for more data and registration:

British Columbia, Alberta, Saskatchewan & Manitoba

Atlantic Canada

Ontario

Offer valid until Apr 3, 2022
*50,000 PC Optimum™ points awarded with purchase of Meal Planning 101 - a virtual grouping programme (retail: $99). Includes three, one-60 minutes interactive sessions. Offering cannot be combined with any other offers or discounts. Dietitian services available in select provinces and stores and now also via phone / virtual consults. We are non obligated to award points based on errors or misprints. No cash value. No adjustments on previous purchases. Offering valid until April iii, 2022.

®/TM Trademarks and logos are trademarks of Loblaws Inc. All rights reserved. ©2022

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Meal Planning 101: a iii calendar week webinar series with Jessica, Zahra, Kathleen & Maria [BC & ALBERTA Merely]

Meal Planning 101: a 3 week webinar series with Jessica, Zahra, Kathleen & Maria [BC & ALBERTA ONLY]

Make meal planning every bit like shooting fish in a barrel as 1, 2, iii! This comprehensive group programme will break down meal planning into three bite-size pieces – planning, shopping and prepping - making this seemingly overwhelming procedure manageable! Topics include: • Getting organized with food storage • Planning your meals to fit your unique schedule • How to build balanced and satisfying meals • Shopping on a budget & cutting back on nutrient waste • Label reading • Shopping for healthier choices across the grocery store • Inspiration for expanding the variety in your diet • Efficient meal prep • Mindful eating With each session you lot volition walk abroad with applied skills and tips to put into do as you lot work through the program. No affair how decorated your weeks are, we tin show you how to eat well without stressing over it! Registered Dietitian experts volition be with you every stride of the way to answer questions and offer back up. This program includes: • 3+ hours of live content (also recorded and available on demand) • Resources • Recipes Join u.s. alive weekly, watch weekly module on demand, or binge watch all of the recordings at a time that is convenient for y'all! BONUS: Get 50,000 PC Optimum Points for attention (Value $50)

Dietitians: Jessica Wang, RD, Joy Zhuang, Kathleen Hernder, Maria Thomas, Zahra Tromsness
Get-go of iii sessions:

Prenatal Nutrition

Prenatal Nutrition

Are yous meaning or planning to become pregnant? Join dietitians Danielle and Ann Marion in this virtual grade as we break down all the pregnancy nutrition TRUTHS and MYTHS that are out in that location then you know what to eat, when to eat it, and how it helps you and infant! We'll encompass -Food safety -Prenatal Supplements -Essential Nutrients & How to Include Them -Food Safety/ Foods/Beverages to Avoid -Easy Repast & Snack Ideas -Direction of Nausea, Airsickness, Diarrhea, Constipation, and Heartburn -...and more! Course is $20 and includes the 60 minute interactive class, access to the recorded session, resource and handouts to proceed.

Dietitians: Ann Marion Willis, Danielle Farrell

Nutrition Essentials for Digestive Health

Nutrition Essentials for Digestive Health

Don't allow issues with your gut make it the style of living your life, learn how to manage it! Join Registered Dietitians Rebecca and Hayley to discover the benefits of foods high in fibre, pre- and probiotics and how they can benefit your digestive wellness. You'll learn tips and tricks on what foods to include in your diet and how to utilize them to ameliorate your digestion.

Dietitians: Hayley Ewing, Rebecca Robar

Healthy Eating on A Budget Essentials

Healthy Eating on A Upkeep Essentials

If y'all're looking for ways to save coin grocery shopping, reduce waste matter, stretch your food dollar and nevertheless consume salubrious, this one-hour webinar is for you! We'll talk over tips on choosing foods with the best value, ways to salve through repast prep, quick meals, and reducing food waste.

Dietitians: Marissa Park, Victoria Power

Why Y'all're Overeating At Nighttime

Why Yous're Overeating At Night

Overeating in the evening sound all too familiar? What if we said it'south non nigh having more willpower? Bring together Registered Dietitians Samantha and Kelsey for this one-hr webinar to larn the top four common reasons why yous may be overeating at night, and leave with strategies to take control of your eating. This webinar volition exist recorded if you lot are unable to attend alive or to re-scout at your convenience.

Dietitians: Kelsey Kendall, Samantha Blizzard

Nourishing Mom - Postpartum Nutrition Workshop

Nourishing Mom - Postpartum Diet Workshop

We spend so much time preparing for babe's arrival that sometimes, we forget about the one bringing them into the world! Join us to larn almost how to care for mom in the postpartum period, that busy first year that includes: -recovery from nativity -replenishing from pregnancy -fueling for breastfeeding - prepping formula feeds - balancing concrete activity - meal planning for your family - and preparing for the render to work Nosotros'll share food needs, favourite easy repast and snack ideas, helpful products, and tips to troubleshoot common concerns! Register now and get ready to experience amazing while you enjoy every moment of your picayune one'due south start year!

Dietitians: Ann Marion Willis, Danielle Farrell

Repast Planning 101: a 3 week webinar series with Bianca and Alexes [Ontario just]

Repast Planning 101: a three week webinar series with Bianca and Alexes [Ontario just]

Brand repast planning as easy as 1, 2, 3! This comprehensive grouping plan will pause down meal planning into iii bite-size pieces – planning, shopping and prepping - making this seemingly overwhelming process manageable! Topics include: • Getting organized with food storage • Planning your meals to fit your unique schedule • How to build balanced and satisfying meals • Shopping on a budget & cutting back on food waste matter • Characterization reading • Shopping for healthier choices across the grocery store • Inspiration for expanding the variety in your nutrition • Efficient meal prep • Mindful eating With each session y'all will walk away with practical skills and tips to put into practice as you work through the plan. No matter how busy your weeks are, we can show you how to consume well without stressing over it! Registered Dietitian Isabel will exist with you lot every step of the way to answer questions and offer support. This program includes: • 3+ hours of live content (also recorded and available on demand) • Weekly Q&A sessions at the end of each session (Optional) • Free 15-infinitesimal check in with your Dietitian subsequently the series (Optional) • Resources • Recipes Join us live weekly, watch weekly module on need, or binge watch all of the recordings at a time that is convenient for you! Fee: $99 per Household

Dietitians: Alexes Papadopoli, Bianca Santaromita-Villa, Isabel Williams
Beginning of 3 sessions:

Gut Instincts: Your Journeying to IBS Support westward/ Rebecca K & Katherine Due south (Ontario only)

Gut Instincts: Your Journeying to IBS Support w/ Rebecca Grand & Katherine S (Ontario only)

Go with your gut and discover the tools required for living confidently with IBS in our 3-calendar week webinar workshop. During this 3 week workshop, you'll learn dietitian-approved tips for eating and living with Irritable Bowel Syndrome. • How nutrient impacts the symptoms of IBS • How to take effective steps with food • How to manage IBS symptoms that go beyond nutrient • Plus a 1 hour individual nutrition assessment with a Registered Dietitian Includes: • 3 x 1h sessions with your group and a dietitian • Sectional diet resources • 1 hour private nutrition assessment

Dietitians: Katherine Sutherland, Rebecca Rex
Offset of iii sessions:

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Did you know that chronic inflammation can be a risk factor for cardiovascular illness, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the torso. Bring together dietitians Diana Sutherland and Katherine Sutherland for this 1-hr webinar, where yous will learn: -What exactly is inflammation and the different types -Foods and nutrients that reduce inflammation -Applied tips and ideas on how to boost your intake of these anti-inflammatory foods

Dietitians: Diana Sutherland, Katherine Sutherland

Nutrition for Runners

Dietitians: Olivia McAllister, Rachel Hayles

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Source: https://dietitianwebinars.ca/